Lemon Sole with Salsa

Preparation time: less than 30 mins

Cooking time: less than 10 mins
Serves 2
Ingredients

For the salsa

3 plum tomatoes, skins and seeds removed, chopped
1/2 small red onion, chopped
1 garlic clove, chopped
2 avocados, skins and stone removed, chopped
½ fresh chilli, seeds removed, chopped
1 lime, juice only
3 tbsp olive oil
handful fresh parsley, chopped

For the fish

2 Sole fish fillets

4 Lemon slices salt and freshly ground black pepper
40ml/1½fl oz olive oil

Preparation method

For the salsa, place all the salsa ingredients into a bowl and mix well.

For the Sole, put the fish on a tray or plate and season with salt and freshly ground black pepper. 
Heat the oil in a large frying pan. Lay the fillets in the pan on top of the lemon slices and cook over high heat for 1½-2 minutes. Turn the fish over, cook for a further 1-2 minutes, or until cooked, then turn off the heat.